OVERCOMING DEPRESSION

If you can see the light, you can tolerate the darkness

Most of us go through periods of feeling low at times; this is normal and natural, and usually we start to feel better in a few days. 

When these feelings last for weeks or months we can begin to feel that there’s no light at the end of the tunnel, no possibility of any happiness in the future. 

A doctor may diagnose depression when we feel hopeless and sad, lose interest in the things we used to enjoy, have no motivation and sometimes even have thoughts of harming ourselves.

Feeling continuously sad, hopeless & helpless

Feeling irritable and intolerant of others

Feeling guilty or worthless

Getting no enjoyment out of life; feeling that life is pointless

Feeling tired and having no energy; wanting to stay in bed all day

Having difficulty making decisions, focussing and remembering things

Difficulty sleeping, or sleeping too much

Lack of motivation or interest in things you used to enjoy

Unexplained aches and pains 

Low or non-existent sex drive

Thoughts of harming yourself

These symptoms persist for weeks or months, and interfere with social life, work and family life

COMMON SYMPTOMS OF DEPRESSION

THE CONTROL SYSTEM IS A FAST, EFFECTIVE HYPNOSIS METHOD TO ACHIEVE CLEAR, MEASURABLE RESULTS

IT'S OFTEN SAID THAT DEPRESSION IS A CHEMICAL IMBALANCE IN THE BRAIN, BUT THIS IS A SYMPTOM RATHER THAN A CAUSE.

It is more likely to be caused by unresolved emotional issues such as grief or trauma, or by stressful situations in our lives which we are unable to see a way out of. Antidepressants can help by boosting chemicals such as serotonin in the brain, but if the depression is caused by emotional triggers medication is just masking the symptoms. When we are told that we have a brain disorder that can only be managed, not cured, it can lock us into that state; we feel that happiness is completely out of reach.

By helping you change negative thought patterns to a more positive mindset.

It can help you feel more confident and boost your self esteem.

Hypnosis can help identify and resolve any underlying traumas that cause depression.

It can change your perception of your problems, allowing you to focus on solutions.

Hypnosis can help deal with any anxiety and stress contributing to your low mood.

It can help you sleep, leaving you refreshed and more able to face the day.

Hypnosis can retrain the subconscious to see the world in a more positive light.

HOW CAN HYPNOSIS HELP WITH DEPRESSION?

A FAST, EFFECTIVE METHOD TO ACHIEVE CLEAR, MEASURABLE RESULTS

OUR SUBCONSCIOUS MINDS WANT ONLY ONE THING:

THE BEST STRATEGY FOR THE MOST HAPPINESS.

Depression happens when there seems to be no hope of being happy; the subconscious decides that happiness is just not possible. The Reticular Activating System, a network of neurons in our brains that are in charge of filtering input into our conscious awareness, notices things that apply to us and filters out things that don’t. If the RAS decided that only the bad things apply to us, that’s all we’ll see. 

The good news is that the RAS can be reprogrammed using hypnosis. When we find the subconscious barriers that block the light at the end of the tunnel, we can change the way our brains are responding to the world and allow our subconscious minds to start seeing the possibility of a happy future.

WHAT MY CLIENTS SAY

"Claire has helped me with some deeply personal & difficult issues, things I didn't think anyone could help me with let alone help me get rid of. She went the extra mile with me just to ensure that I was where I should be. Not only is she amazing at what she does (and I'm still mind blown at what she does), she's a beautiful person who totally puts you at ease. I recommend her massively!!"

— Tori Button

SESSIONS AVAILABLE IN FOLKESTONE OR ONLINE

If you can't travel to Folkestone, that's not a problem! We can work online using Zoom video chat. 

This requires a simple app download and a good WiFi connection. As long as I have a good view of you, we can do the work as easily online as we can in person.

ARE YOU READY TO OVERCOME DEPRESSION?

Book your FREE consultation.

We can meet face to face in Folkestone, or work online if you're further away. 

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