If you can see the light, you can tolerate the darkness
Most of us go through periods of feeling low at times; this is normal and natural, and usually we start to feel better in a few days.
When these feelings last for weeks or months we can begin to feel that there’s no light at the end of the tunnel, no possibility of any happiness in the future.
A doctor may diagnose depression when we feel hopeless and sad, lose interest in the things we used to enjoy, have no motivation and sometimes even have thoughts of harming ourselves.
Feeling continuously sad, hopeless & helpless
Feeling irritable and intolerant of others
Feeling guilty or worthless
Getting no enjoyment out of life; feeling that life is pointless
Feeling tired and having no energy; wanting to stay in bed all day
Having difficulty making decisions, focussing and remembering things
Difficulty sleeping, or sleeping too much
Lack of motivation or interest in things you used to enjoy
Unexplained aches and pains
Low or non-existent sex drive
Thoughts of harming yourself
These symptoms persist for weeks or months, and interfere with social life, work and family life
COMMON SYMPTOMS OF DEPRESSION
THE CONTROL SYSTEM IS A FAST, EFFECTIVE HYPNOSIS METHOD TO ACHIEVE CLEAR, MEASURABLE RESULTS
IT'S OFTEN SAID THAT DEPRESSION IS A CHEMICAL IMBALANCE IN THE BRAIN, BUT THIS IS A SYMPTOM RATHER THAN A CAUSE.
It is more likely to be caused by unresolved emotional issues such as grief or trauma, or by stressful situations in our lives which we are unable to see a way out of. Antidepressants can help by boosting chemicals such as serotonin in the brain, but if the depression is caused by emotional triggers medication is just masking the symptoms. When we are told that we have a brain disorder that can only be managed, not cured, it can lock us into that state; we feel that happiness is completely out of reach.
By helping you change negative thought patterns to a more positive mindset.
It can help you feel more confident and boost your self esteem.
Hypnosis can help identify and resolve any underlying traumas that cause depression.
It can change your perception of your problems, allowing you to focus on solutions.
Hypnosis can help deal with any anxiety and stress contributing to your low mood.
It can help you sleep, leaving you refreshed and more able to face the day.
Hypnosis can retrain the subconscious to see the world in a more positive light.
HOW CAN HYPNOSIS HELP WITH DEPRESSION?
A FAST, EFFECTIVE METHOD TO ACHIEVE CLEAR, MEASURABLE RESULTS
SESSIONS AVAILABLE IN FOLKESTONE OR ONLINE
If you can't travel to Folkestone, that's not a problem! We can work online using Zoom video chat.
This requires a simple app download and a good WiFi connection. As long as I have a good view of you, we can do the work as easily online as we can in person.